Abstract: Exploring the stage evolution, regional differentiation, and zoning governance of farmland use transition (FUT) can provide a scientific basis for promoting the sustainable utilization of farmland. Based on the dynamic “amplitude-speed” interpretation framework, this study employed ordered sample clustering and spatial analysis methods to analyze the the stage evolution and regional differentiation of the amplitude and speed of FUT in the Jianghan Plain from 2007 to 2022. The corresponding zoning governance strategies were proposed. The results showed that: (1) The amplitude and speed of explicit FUT initially increased and then declined sharply, while those of implicit FUT showed continuous improvement. The overall transition amplitude followed a three-stage evolution characterized by “rapid growth-gradual slowdown-stabilization.” (2) The amplitude and speed of FUT presented heterogeneous stage characteristics across three dominant transition-driving zones-the zones with favorable farmland endowments (FFEZ), labor transfer-dominated zones (LTDZ), and economically advanced zones (EAZ). (3) Promoting FUT required differentiated zoning governance. Specifically, farmland use in FFEZ should conduct a transition toward refined and mechanized modern agriculture, while fully tapping into the multifunctional value of farmland. LTDZ should prioritize large-scale and specialized farmland management to enhance agricultural infrastructure. EAZ should balance farmland protection with economic development to accelerate the transition toward sustainable intensification.